8 tips to keep dads healthy.

Here are 8 tips to help you apply to your father's health, keep him with us for a long time. Or if someone is going to adopt a principle that applies to mothers or elders, it can be done as well.

 Choose food that is suitable for health: old age, body changes. The energy used for activities is reduced, so do not focus on starchy, sugar and fat foods, but instead focus on meat protein foods. And your dad should be able to get enough minerals from milk, soy, vegetables and fruits.

 Invite dad to exercise regularly: because exercise can help with cardiovascular health quite well. If possible, find time to exercise with Dad so that Dad doesn't get bored and spend more time exercising.

 Always take Dad to breathe fresh air on a regular basis: because if you have been breathing fresh air into your lungs regularly, it will greatly reduce your risk of developing disease.

 Pay attention to home comfort and safety: The elderly are always prone to accidents. Therefore, it is advisable to modify the house accordingly. You should put things in order, get enough lighting, make sure all floors are clean and dry, and provide tools to facilitate movement, etc.

 Encourage Dad to Control Weight: Help him keep his weight in check. As we get older, our metabolism will work and degrade accordingly. If Dad's eating habits are wrong, he can increase his risk of developing obesity. We should not hasten father's results, we should do so gradually.

 Prescribe your father's medication according to your doctor's advice: Do not buy it yourself, because the elderly's liver and kidney function is less effective at eliminating the drug, and there is a risk of drug poisoning. Always remind Dad to take medicine on time for effective treatment.

 Talk to Dad to be comfortable, not to stress him: because stress can impede good health, regardless of people of all ages. We should keep inviting Dad to talk, it may be that he is interested. We should be the one to question Dad and not interrupt or cut short while Dad speaks.

 Take your father to have a regular check-up every year: to look for risk factors for various diseases such as diabetes, hypertension. Atherosclerosis, cancer. Regular check-ups allow treatment to be prepared early, less severe and progressive illness.

CR: NewTV

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