Ways to help pregnant women fall asleep easily

Many pregnant mothers have probably heard that the best position to help mothers fall asleep easier is lying on the left side. Besides the proper sleeping position, the following other ways can help mothers sleep more comfortably.
 

1️⃣ Self-Screening for malnutrition: Talk to your doctor about whether you receive enough nutrients such as vitamins, folic acid, or iron. 

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2️⃣ Lift yourself to reduce heartburn: Sometimes, the reason why pregnant mothers have insomnia may come from colic distension. To lift the body and head up can reduce heartburn. You may lie in a semi-lying posture, such as lying on a recliner.

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3️⃣ Maternity pillow: Try using a specialty pillow for pregnant mothers, which was designed as a U-shaped to meet the mother's sleeping posture, which helps support the body and back, making a more comfortable sleep.

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4️⃣ Find something to eat before bedtime: Eat small meals before bed, especially during the first three months of pregnancy. Sometimes waking in the middle of the night is due to hunger. Eating light meals before bedtimes such as warm milk or fruit will help fill the stomach and sleep better.

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5️⃣ Reduce fat: Eat less fat can help reduce colic.

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6️⃣ Consult a doctor about snoring: Have severe snoring may cause difficulty breathing during pregnancy. Mother with a snoring issue should consult a doctor.

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Lastly, for a mother who cannot sleep properly should not be too worried because it will increase insomnia. Try to relax your mind and think positively.


CR: th.theasianparent.com