How to prevent osteoarthritis
There is currently no cure for osteoarthritis of the knee. Therefore, taking care of yourself to prevent osteoarthritis or relapse is the best approach. By doing the following
Be careful not to get obese: If obese, lose weight by eating nutritious, moderately balanced foods, reducing your intake of flour, sugar, fat and fried foods.
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Do not sit in a bent or folded position, such as cross-legged, kneeling, crouching, etc. Do not sit in the same position for a long time. Your posture should be changed frequently.
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Avoid using your knees such as lifting heavy objects, standing or walking for a long time, going up and down stairs frequently, or doing extreme sports.
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Should practice exercising the knee muscles regularly to strengthen the muscles and ligaments around the knee, increase the endurance of use.
CR: happyoppy
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